Fasting is not a question of if but when. Jesus said, “when you fast” not “if you fast” (Matthew 6:16-18). It is biblical, something Jesus did (Matthew 4:2). Some persons do not fast because they see no need for it, others do so religiously, almost without direction, some do not know when to fast or how to fast. This spirit-inspired book gives an insight on the purpose of fasting, when & how to fast in order to get the intended result. These time-tested scriptural nuggets of wisdom on fasting will intentionally position your heart for spiritual growth, breakthrough and increased productivity while renewing your mind & revitalizing your body.